Peer Support

“Alone we can do so little; together we can do so much.” - Helen Keller

I'm excited to share that I've partnered with HeyPeers as a Certified Peer Specialist. You can view all available services on my HeyPeers profile. To schedule a session, create a free account and use the provided links. If you’d like to learn more about peer support or have questions about the services offered, you’re welcome to join my group orientation, “Getting Started with Peer Support.”

What is peer support?

  • Peer support is a space where hope motivates people to change. Change requires risk, and through taking those risks, we learn and grow.

  • Peer support focuses on the person, not the diagnosis. It’s not about what’s wrong with you, but what happened to you.

  • Peer support is a choice, not a prescription. It's based not on what you should do, but on what you want to do.

  • Peer support works through connection. We may see the world differently, but empathy, trust, and shared experiences bring us together.

  • Peer support is a strengths-based, non-judgmental practice. By building mutual trust, we create a safe and courageous space where we can share, learn, and grow together.

My specialties and approach to peer support

I’m a peer specialist with eight years of experience supporting people from all walks of life. Over the years, I’ve helped many navigate challenges and work toward the goals that matter most to them.

I’ve personally experienced anxiety, depression, PTSD, ADHD, and OCD, so I understand how difficult and painful these experiences can be. My approach is rooted in connection, mutual understanding, and compassion. I may not be able to fix what you’re going through, but I’m here to listen, walk alongside you, and explore possibilities together.

Things I can support you with

  • Support you with setting and achieving your goals

  • Life skills and personal development

  • Managing stress, depression, and anxiety

  • Developing coping strategies and boundaries

  • Share my lived experience to relate

  • Develop and foster social supports

  • Learn to navigate conflict in relationships

  • Identify and utilize self-care practices

  • Direct you to a variety of resources

  • Help you discover and nurture your strengths and values

  • Support with crisis management

  • Help you build a safety plan

  • Reduce hospitalization

  • Navigate through the health system

  • Help you learn to advocate for yourself

  • Support you in building confidence and recognizing your value

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My Services

  • An Introduction to Peer Support: A Free Orientation

    Struggling with depression, anxiety, or just simply needing someone to talk to? Join me for a free orientation where you’ll learn what peer support is, how it differs from therapy, and the many ways it can support you on your mental health journey.

    Discover the power of lived experience, ask questions, and learn about my approach to both individual and group peer support sessions. Together, we’ll explore what these spaces can look and feel like in a welcoming environment centered on connection and learning.

    This orientation is for anyone curious about peer support, whether you’re exploring new and accessible ways to support your mental health, interested in mutually connecting with someone who can relate, or simply want to learn if peer support is the right fit for you.

    Healing doesn’t have to happen alone—sometimes it begins when someone else says, ‘Me too.’

    Free option available when you join a group orientation. Contact me for more details.

    Meet with me!

  • Live Life Courageously

    Service Type: Individual Meeting

    If you’re struggling with depression, anxiety, life stressors, toxic relationships, or hopelessness, you don’t have to bear the weight of these challenges on your own. I’ve been there and want to offer you the support and encouragement to live life courageously.

    60-hour meetings are $25

    Meet with me!

  • 1:1 Laughter Yoga Session

    Service Type: Individual Meeting

    While Laughter Yoga is healing and enjoyable in a group setting, it can also be beneficial in one-on-one settings for a variety of circumstances, such as building confidence, managing anger, or moving through grief. These one-on-one sessions are customized and tailored to your unique circumstances.

    60-minute sessions: $30

    Meet with me!

  • ADHD Do-it-Together Chatroom

    This chat room is intended for individuals with ADHD and other neurodivergent tendencies who benefit from camaraderie in motivation and task completion. Use this chat room to support one another, share strategies, or utilize the body-doubling technique to achieve goals and celebrate your wins!

    Join for free!

  • Laughter Yoga with Kim

    Service Type: Group

    Feeling overwhelmed by stress and chaos? Join us for Laughter Yoga, a powerful practice, exercise, and intervention created by Dr. Madan Kataria. Rooted in scientific research and years of study, Laughter Yoga combines breathwork from yoga and childlike playfulness to promote health benefits for the body, spirit, and mind.

    Join for free!

  • The Stories We Tell (Coming Soon)

    Service Type: Group

    Whether you've been accepted into Hogwarts, have stepped into a wardrobe, or are journeying to Mordor, there's a story that resonates with all of us. Join our community as we grow to better understand our lived experiences and journeys through the eyes of the most beloved characters and the stories that surround them.

    Price to join: $6.99

    Coming soon

5.0-star testimonials

Lovely human with great flexibility and insights to help meet my needs for the day.

“Absolutely AMAZING!! Fantastic facilitator and a most wonderful and joyous class. This was my first time, and I cannot wait to attend again! Really lifted my spirits!!!”

“She knows how to work with me and get me to open up and become vulnerable within myself.”

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